It’s the start of another year. Did you make a New Year’s Resolution for this year? Make 2018 your year to make life easier!

As we all age, we want to continue enjoying our activities and living independently. However, our ability to do this into our later years will depend on our physical fitness. This year, we began our Senior Fitness Assessment Program with a pilot program at Pinewood Senior Housing in North Conway. Launched by VNHCH staff Pam Breault-Simpson, PT, and Heather Tower, RN, the goal of the program...

When we think about self-care, we often think of caring for our physical body. But the nurses at the Visiting Nurse Home Care and Hospice (VNHCH) in N. Conway will tell you that it’s so much more. This year’s theme for National Nurses Week is “Balancing Mind, Body and Spirit”. May 6 through 12 is National Nurses Week and a great time to thank a nurse for caring for us – mind, body and spiri...